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Clinch Valley Times
St. Paul , Virginia
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September 20, 2012     Clinch Valley Times
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September 20, 2012
 

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Page 8 CLINCH VALLEY TIMES, St. Paul, VA, Thursday, September 20, 2012 WORK AT FIELD...Honaker Detention Center trainees were woridng at ihe field in Castlewood building a retaining wall and walkway at Bob Salyers' field last Thursday. Looking for a reason to get moving? We've got four good ones: cancer, diabetes, heart disease and stroke! Being physically active for at least 30 minutes on five or more 10 minutes in the morning before everyone gets up, take a 10 minute walk during lunch, and go for a 10 minute walk "1" on by Karen Gent If you didn't finish h!gh it.makes perfect sense to corn- Individualized targeted instruct- school, here's important news plete the current familiar tests tion is planned by experienced about earning a credential that before the end of 2013. If you instructors to help each student can positively impact your haven't begun testing, now is a attain his or her goals. future. The GED test is good time to start. A flee assessment and the changing on January 2, 2014, Southwest Regional Adult Official GED Practice tests and when the test changes, Education is a program that can be administered in any of individuals who have not-corn- serves adults age 18 and older . our classes to determine your pleted the current test, the 2002 in Buchanan, Dickenson, Rus- readiness to take the GED version, will have to start over Tests. Check out 'the following in the testing process. All in- sell and Tazewell counties. Free schedule of available classes, complete and non-passing GED test preparation classes and call 889-5424 or 866-581- scores will expire, which means are offered at convenient times 9935 to sign up forra class near that those scores will not trans- and locations throughout the you. fer to the new version of the region. An open enrollment GED is a .le ,'stered trade- test. policy allows individuals to en- mark of the American Council If you have started but have ter the program during any on Education. Used under lic- not completed yo_ GED test,_ month of the academic year. ense. i Class Location Instructor [Days [Time .... [ Buchanan County Technology & Career Center (day) Danny Dotson | M,Tu,W i 9"00 AM-12"00 PM Hurley Elementary/Middle Schofl ! Sandra-J PM:8.'-0i) PM ] Russell Prater ElemenTa c o]............................ ...... i Diekenson County ......................................................... -----q Dickenson Center for Ed. & Research ] Matt Rose M & Th 5:00 PM-8:00 PM Dickenson Center tbr Ed. & Research .[ ....................... Jerry Stanle ,:___ ) M &-q'h- ....... ........ Russell Cou'ntv .... A riculture Bu_.ild__fla Cinnamon CouchTu g_715h ...... ...... School Cottage Donovan Helton Tu & Th 5:00 PM-8:00 PM Career & Technology Center (.evening) Lila Jenkins Tu & Th 5:00PM-8:00PM Career & Technology Center (day)Karen Gent Tu.W,F 9:00 AM-12:00 PM with your spouse or .... areer -}-eci i 0i0g27 .enie-r-(a; W- Peggy Williams'M-Th .... friends. - .......... " ........................................................ days each week can help you not Take a look at what you do ......................................... only look and feel better, but it during a normal day. Are you : Richlas ds Business Incubator (day) Wanda Lawson "I'u,W,Th 9:00 AM-2:00 I'M Richlands Business Incubator evenin z) -W dat[awso-n .... .......... can also help reduce your risk of alter dinner, and you have mana- sitting when you could be may- ..................... _.._- ..... ( .,. these diseases. Living a phy- ged to work in 30 minutes of ing around? Graham High School Nancy Bryan M Prvi ........ i sically active lifestyle has many activity. Plan active va- Tazewell Learnint Center (h} CVCA JoAnn Davis ............. benefits, and all ofthes;e benefits Another key to finding time cations - go hiking, bik- i Iazewell Learmng Center @'. CVCA Tammy_ Brown W & F 8:00 AM-2:00 PM :, can begin with moderate act;- for physical activity isto reduceing, swimming, and L(r ree_r&_Tec_.hnpt0. V..f2enterilSeb-0raia-Ce7 .............. ........ - ........... { vity, This includes things like the amount of time spent doing pack your tennis rac- ............................................................ ............ ]Appalachian Warfare at UVa- walking, biking - even house- things that are inactive. Try quets. .VIRGINIA.STATE POLICE work and gardening. And if you these tips for making your rou- * Wear a pedo- IN$11UNC| I:PdUI| DIVI$ION enjoy more vigorous activities, tine more active: meter every day and [ Wise offers Civil War day trip that's great too. The more active Use the stairs watch your daily steps I The Appalachian Warfare ere should be ready for moderate you are, the more benefits you instead of the elevator, increase. [ Program at The University of to strenuous walking. The full gain. The most important thing If you can, Join a sports " is to get more active everyday, walk or bike to your or recreation team. [ Virginia's College at Wise is program has yet to be decided And it's never too late to start,destination. * Use a station- I sponsoring a day trip to Camp but the cost will be less than " Who's Got the Time? * Take a 10- ary bicycle or treadmill I Wildcat, the Battle of Barbour- $100 per person and lunch, 1' ville and Cumberland Ford on transportation, and tour will be With today's fast-paced, hectic minute activity break at while watching TV. lifestyle, it can be difficult towork to stretch or take Plan your Ii November 17. provided. Organizers of the trip find time to add another thing a quick walk, or use activity routine to II The visit to some of the Civil will announce convenient pick .11 War's "Hidden Jewels" is span- up locations along the route from during the day. It may sound your lunch break to add gradually increase the I! eared by the generous support of Wise to Cumberland Gap. impossible to find another 30 (orsome more activity to days per week and of insurance fraud, re rt it. - ]: the Slemp Foundation. Please email Brian McKnight more!) minutes for physical, your day . minutes per session. 1-8"l" -621:'niu[) I Because of the terrain the at bdm2e~,uvawise.edu to activity. Good news, You don t Walk to visit Whether you plan a set www.stampoutfraud.oom L group will face, would-be travel- reserve a space for the trip. have to do all 30 minutes con- co-workers instead of activity routine or find ways to tinuously. Being active for 10 tosending an e-mail mes- be more active during your day,. I I 15 minutes at a time can help sage. the important part is that you get'i Classified advertising works...call 762-7671 I improve your health. Stretch for Go dancing up and get moving. I Subscribe today to the Clinch Valley im : Foreign I ...call 762-7671 landowner .... 4. notification The Agricultural Foreign In- Clinch River Farmers Market vestment Disclosure Act (AFIDA) requires all foreign owners of U.S. agricultural land "' report their holdings to the Saturday, 8 am-1 pm to Secretary of Agriculture. The Farm Service Agency admini, Wednesday, 2 pm - 5 pm sters thi program for USDA. Last Wednesday market is Sept. 19th Foreign persons who have purchased or sold agricultural land in the county are required to .... .... Check out a good selection of produce including green report the transaction to FSA beans, apples, beets, cucumbers, onions, cabbage with 90 days of the closing. potatoes, sweet potatoes, brown eggs, plants, lamb, Failure to submit the AFIDA form could result in civil penal- beef, honey, herbs, jams, jellies, baked goods ties of up to 25 percent of the fairr market value of the property. and much much more, -r County government offices, Now is the time to get all your fall items at the market. Check out real estate agents, attorneys and ....... : ...... our great selection of taurus, pumpkins and Indian corn. others involved in real estate Also don't forget to get your potatoes to keep for the winter, transactions are reminded to notify foreign investors of these In addition to farm produce the market features reporting requirements. Areal gas saver! Up to 35 miles per an array of craft items including note cards, Jewelry, crocheted items, aprons; pictures, etc. CVTimes [ gall0n, 6 speed automatic Weekly events: If Stok #16895 MSRP $18'910 ur (birthdays, anniversaries, I! Kids activities press releases, calendar $17 Music of Bluegrass Circ!e 11 am items, weddings, etc.) I:= 0 ri 995 4 p:m. Monday I!1 p ce , We are certified to accept EBr, debit cards and Senior Citizen c0up0ns Advertising II Plus ~ ~/~V Robe rlan Support your local farmers and crafters and enjoy a free cup of coffee (classified and display) ] l eo at the Clinch River Farmers Market. 12 noon Tuesday J | 2012 Sell Down ........ " Bargains Galore Your on all 2012's in .... MOVE OVER ROVER ....Our FREE New Best stock low miles T,r. T,c,,,, Consumer Action Webs;re is Friend... See One of our Stock tl e consumer's new best friend. It's / got thousandsof links to companies and experienced sales #5688 r agilities- t r am s, numbers, The FREE staff for all the details- g . :" - advtce, and connecnons you need to get your Consumer wrongs righted, coo, Holmes When it's time to take action, come to Pueblo, the I Action Webs;re I -' place you've trusted for years. You'll get repairs , r-epaired, credit card fraud fixed, telemarketers silenced .... and much, much more. Jerry McClqre Joe Salyer Byron Anderson Scott Fields Nina Fields Robert Boiling So use the power of the Internet and the Federal gay ..... :rnment. Log on to WV N.pueblo.gsa.gov, and click on the FREE Consumer Action Webs;re. Morgan McClure Castlewood US HWY 58 Castlewood, VA (276) 762-2311 Visit us at www.morganmcclure.com (Castlewood) A PUBLIC .~RVICE OF THE U.$. GENERAL SERVICES ADMINISTRATION : . ME:: ill CHEVY