Newspaper Archive of
Clinch Valley Times
St. Paul , Virginia
August 8, 2013     Clinch Valley Times
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August 8, 2013

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,' °: ~ ~.~i~ H VALLEY TIMES, St. Paul, VA, Thursday, August 8, 2013 FEW RENOVATIONS REMAIN...Some construction work at Eastside High Sc!,o,)l , emains to be done in the science wing and the gym but the cafeteria should be finished by the first day of school on Thursday. Back to school means back to breakfast -Hig.h'-quality protein eggs provide energy for busy school days- When the school bell rings feeling fuller longer, research egg-rich breakfast is as simple as this year, make it a habit to' }bring shows that the benefits of mixing the eggs the evening a nutritious, protein-packed breakfast include improved before and placing in custard breakfast back to your kitchen every morni:G. Breakfast is the lnos{ hnporta!lt meal of the day, and fl~ere are consequences when kids skip breakfast. Break{hst provides the fuel to keep you going strong all day o~g-- at school, office and home E,,~,s make an incredible choice lbr a fast-and-easy break- last. Prepare recipes the night before, a,d warm your band- held breakfast in the microwave as everyone walks out the door. Think outside of the box and learn about the benefits of starting your weekdayg .with eggs. Th~ impo.rtance of high- quality protein at breakfast can't be underestimated--along with memory recall time, improved grades and higher test scores," says Marcia Greenblum, MS, RD, Senior Director of Nutrition Education, Egg Nutrition Center. "Compared to marly sugary cereals and processed foods, eggs are all-natural and provide one of the highest-quality proteins of any food available. At less than 15 cents apiece, eggs are one of the most affordable sources of high- quality protein for just 70 calories, making them a great choice to start the day." While parents recognize the importance of protein at breakfast, many don't prepare dishes like eggs for their children during the week. But an cups = a short zap in the microwave, a gentle stir, and another zap and you've got scrambled eggs--ready to eat or tuck inside a pita, bagel, flour tortilla or 2 slices of toast. Eat it on the way to school or at the breakfast table. Or, prepare it the evening before and just warm the breakfast sandwich, wrapped in a paper napkin to get you out of the house even more quickly. Choose eggs as your preferred weekday breakfast and notice how much more you accomplish. For more quick and easy egg recipes and tips for the • busy back to school season, visit or ibleegg. Reach across Virginia I S with this adl No other media offers the audience of loyal, local, repeat readers you'll reach through community newspapersl 71% of American adults have used a newspaper, a newspaper website and/or a newspaper rn'gbile source in the past 3(1 days. V i r ig i n i a Vi~gini~ Press Services'will n~n this business card-size display ad across Virginia for one low discounted price. For more details, ~11Adriane at 804-521-7585. S e r v i c e s CVTimes Deadlines: Editorial copy (birthdays, anniversaries, press releases, calendar items, weddings, etc) 3:30 pm Monday Advertising (classified and display) 12 noon Tuesday Mullican Flooring domesticproducts carry new" From U.S. Renewing Forests label of NWFA Domestic hardwood floors manufactured by Mullican Flooring now have permission to carry the new From U.S. Renewing Forests label created by the National Wood Flooring Association (NWFA). The label signals to con- sumers and other market entities that Mullican is participating in the NWFAs Responsible Pro- curement Program (RPP) and can verify that all domestic lumber used during production comes from sustainable forests. The RPP was established in 2009 in partnership with various conservation and industry entit- ies, including Mullican Flooring. A charter member of the RPP, Mullican is one of only five hardwood flooring manu- facturers in the nation to have achieved RPP certification. Neil Poland, president of Mullican Flooring, has served previously on the NWFAs RPP Governing • Board. Having the opportunity to use the logo is important to us, and we strongly advocate the ideals of the program, says Brian Greenwell, Mullican's vice president of sales and marketing. RPP companies commit to sourcing an ever-increasing per- centage of their wood from forests that are certified ac- cording to the environmental and social standards of the Forest Stewardship Council (FSC), an independent organi- zation that promotes the responsible management of both domestic and international forests. The RPP was developed to guide companies to eventually qualify for the FSC label, which represents the gold standard for sustainability in the wood pro- ducts industry. For wood flooring to qualify for the From U.S. Renewing Forests label, the forest of origin must be considered at low risk for such factors as illegal logging, conversion of natural forests to tree plantations or non- forest uses, logging that threat- ens the conservation of rare or threatened species and ecosystems, use of genetically modified organisms, and logging that violates traditional or civil rights. In conjunction with its support of the NWFAs RPP, Mullican recently introduced a new Responsible Wood Procurement Policy to stakeholders, which strongly reiterates its position that raw hardwoods used in manufacturing will only come from responsible sources. One of the nation's top five hardwood flooring producers, Mullican is headquartered in Johnson City, Tenn., and also operates manufacturing facilities in Norton, VA; Holland, NY; and Ronceverte, WV. The company manufactures and sells hardwood flooring via a network of 40 distributors and 5,000 retail stores across the United States and Canada. For more information about the company and its products, visit www.mullicanflooring•com. Receive 10 Harold • Lester Memorial joining the Arbor Day Foundation dogwood trees by Golf Tourney set for 8/9 Add color to your landscape year-round by joining the Arbor Day Foundation in August. Everyone who joins the nonprofit Arbor Day Foundation in August 2013 with a $10 donation will receive 10 free white flowering dogwood trees through the Foundation's Trees for America campaign. "These trees will add year- round beauty to homes and neighborhoods," said John Rose- now, chief executive and founder of the Arbor Day Foundation• "Dogwood trees have showy spring flowers, scarlet autumn foliage, and red berries that at- tract songbirds all winter long." ' The trees will be shipped postpaid between October 15 and December 10, at the right time for planting in each member's area. The 6- to 12-inch trees are guaranteed to grow or they will be replaced free of charge. Planting instructions are enclosed with each shipment of trees. New members of the Arbor Day Foundation also receive The Tree Book, which includes information about tree planting and care, and Arbor Day, the Foundation's bimonthly publica- tion. To receive the free white flowering dogwood trees, send a $10 membership contribution to Ten Dogwoods, Arbor Day Foundation, 100 Arbor Ave., Nebraska City, NE 68410, by August 31, 2013, or join online at Deadline for classifieds is Tuesday noon! Make plans now to parti- cipate in the Third Annual Harold Lester Memorial Golf tournament on Friday, August 9t~ at Lonesome Pine Country Club in Big Stone Gap. All proceeds from this event will support the Harold Lester Memorial Fund of the Mountain Laurel Cancer Support and Resource Center of Mountain Empire Older Citizens, Inc. Proceeds from last year's event, more than $7,000, have been used to meet the unexpected needs of cancer patients throughout the local community. Every cent raised at this event will directly assist a cancer patient in our area. Many lives have been touched as a result of the Harold Lester Mem- orial Fund, but there are many needs that still exist• Please help us meet those needs by supporting this wonderful fund. • When Lester lost his battle with cancer, his family and friends hoped to find a way to honor his memory while helping others in need as a remembrance of the devotion he embodied to caring for and assisting thou- sands of people during his life- time. In his memory, they estab- lished The Harold Lester Mem- orial Fund as part of MEOC's Mountain Laurel Cancer Re- source and Support Center which assists cancer patients in Lee, Scott or Wise County or the City of Norton. Several teams have already signed up to participate in this year's event, but there is always room for more teams. Addi- tionally, hole sponsors are available for $100. An individual can choose to honor a friend or loved one that has battled cancer, represent their business, or in one case, support their favorite sports team. One team this year has decided to be called the Roll Tide Roll Team, said Leigh Ann Bolinskey, director of the Mountain Laurel Cancer Center• This team has issued a challenge to all sports fans to have their favorite teams represented either through their team names or by purchasing a hole sign. There are several ways to participate in the tourney as either a player, company sponsor or individual sponsor. All dona- tions are tax deductible. Spon- sorship levels are as follows: Level 1 $475 Four Person team Hole Sponsor Level 2 $400 Four person team Company name on tour- nament board Level 3 $100 Hole Sponsor Company or Individual Name on Tee Box Level 4 $I00 Individual par- ticipation in tournament (tourna- ment committee will place you on a team) Level 5 Donation of any amount Business/Individual Sponsor Mulligan package is included in each sponsorship level. The event will feature a hole- in-one contest with the top prize begin $25,000, as well as a couple of half-and-half contests. Door prizes and lunch will be provided• For more information on the levels of sponsorship or to receive an entry form, please contact Leigh Ann Bolinskey at 276.523.4202 or email ~COBOOST 3.5L V6 NGINE, POWER DEPLOY RUNNING BOARDS ANO MANY E GREAT'.0PTIONS You See this Truck - It's the right thing to do! See one of our sales staff for more details. Saint Paul, VA (276) 762-5535 ONLY YOU CAN PREVENT FOREST ,,,,s ~@ J~