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Clinch Valley Times
St. Paul , Virginia
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July 30, 2009     Clinch Valley Times
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Summer is a time for outdoor 1 picnics, amusement parks, road i trips and vacations. For the 24 million people living with dia- betes in the United States, these &apos;fun summer events can pose some of the greatest challenges to testing regimens and diet. Diabetic Care Services, a ..... leading national mail order i; :' diabetic supply and pharmacy, .ihas partnered with Kent State " University's nutrition depart- . ment to offer testing and nutria- /i tion tips for maintaining effect- , tive diabetes self-management "i when summer - and its biggest ;:.distractions - are in full swing. ' Summer Diabetic Testing & . Travel Management Tips . Marc Wolf- a registered i,.,pharmacist with more than 28 .,iHears of experience serving ii diabetic patients and founder and ;:,CEO of Diabetic Care Services- provides tips on protecting test- :: ing supplies and insulin in the . summer heat and helping mana- ,, ge diabetes while on the go. , [- Protecting Testing Supplies and Insulin -: i = Keep meters, test strips and insulin out of direct sunlight. If supplies and medications are outside at a picnic, on the beach :;or in a locked car, be sure to pack supplies in a dark protect- !, ,tive carrying case with a gel ice ' pack to prevent damage from extreme temperatures. Keep carrying case and testing supplies dry. Testing supplies exposed to humidity >: can provide altered blood glu-   :cose test results. '  Always travel with an  extra set of supplies stored in a  iseparate carrying case so there is , a backup if the first set is dam- aged. Never use test strips stored  :,tin cracked or damaged bottles. :When flying, pack supplies and :medications in carry-on luggage -!:_to avoid having them damaged : or exposed to extreme tempera- -, tures in the plane's cargo hold.   Management While Traveling , , Access to proper meals at usual times may be limited !: while traveling.. Always travel .with snacks m pre-measured i serving sizes just in case. : Glucema and Extend both make , travel bars for diabetics that are  available at www.DiabeticCareServices.com :- Continuing to monitor " blood glucose on a regular sch- ,, edule is imperative. When trav- : :' eling across time zones, carry a ,'second watch or clock set to < 'your home time for the first few -4ays until you adjust to the new ' schedule. Summer Diabetes Management Church and related soreness and blisters on feet if doing alotofwalking. Investinat activities calendar special diabetic socks. Like DiaSox available www.DiabeticCareServices.com, which are made to keep feet dry, cool and promote good blood flow. Always carry or wear niedical identification that indi- cates you have diabetes. Summer Diabetic Nutrition Tips Jodie Luidhardt, a licensed and registered dietitian at Kent State University, provided nut- rition tips for eating healthy and staying hydrated throughout the summer. Navigating the Buffet Table Focus on piling your plate with colorful vegetables rather than white refined carbo- hydrates, like bread, chips, or pasta. Always choose whole grains when possible. Because carbohydrates are often top of mind for people with diabetes, it is easy to over- compensate with extra servings of protein. But eating too much red meat can lead to heart disease. Rather than a burger, ribs or steak, opt for grilled chicken or fish. Waming: avoid foods with heavy black charring from the grill It may add flavor, but some recent studies suggest those black marks may be carcinogenic. Research indicates that diabetics with a higher intake of soy protein have a lower risk of kidney failure. To include more soy in your picnic diet opt for veggie burgers, add edamame to salads or try making "egg" salad with tofu instead. If you feel like indulg- ing or do not have access to a healthier options - compensate. For example, use a small plate when selecting dessert, or opt for fresh fruit. Take your time and socialize while you are eating. It removes the focus from the food and allows you to get fuller fast- er and consume fewer calories. Staying Hydrated The average person should consume 64 fluid ounces of water per day. For people with diabetes, this is particularly important because dehydration can cause false high readings. If you are perspiring from heat or exercise, be sure to drink extra water. Even when opting for diet soda, only drink one per day. If you will not have access to water, or if you are looking for a little more flavor, brew Always bring extra homemade drinks and carry supplies. It is a good idea to test them in a thermos. Unsweetened more often when traveling be- iced tea and lemonade made cause routines will inevitably be from water, fresh squeezed lem- disrupted. ons and mint are full of flavor  If an insulin injection and will keep you hydrated iwill be needed on an airplane, without the added sugar. contact your insulin manufact- Consuming Alcohol on ,urer for any special instructions an empty stomach can cause a ',to accommodate the pressure spike in sugar, so always drink ilinsidetheplane, alcohol with a meal. Women Pack several pairs of should have no more than one comfortable, closed-toe shoes serving per day, and men should and plenty of clean socks that have no more than two servings  Tou can change often toprevent per day. CLINCH VALLEY TIMES, St. Paul, VA, Thursday, Jt dy 30, 2009 Page 3 ANCHOR OF HOPE, West Dante, holds Bible Study Fridays and worship Fridays at 7 p.m., and Worship Sundays at 6 p.m. Dennis Scerberry is pastor. All are welcome. APOSTOLIC LIGHTHOUSE-Wor- ship Thursdays 7 p.m., Sundays, 6:30 p.m. Hwy 65 (Mew Road). 276-467- 1700. Pastor, Bryan K. Hall. ARK OF FAITH CHURCH-Sunday School, 10 a.m., Worship, 11 a.m.; Thursday, 7:30 p.m. Youth Group.; from Dungannon Rd. (Rt. 65) to Rt. 684, drive 1 1/2 miles. Peggy Porter is pastor. BEAR WALLOW FREEWILL BAP- TIST-Sunday School, 10 a.m., Sunday worship, 11 a.m. & 6 p.m.; Wed. prayer servuce, 7 pm. Pastors are J. T. Hartsock and Joe Bailey. BIBLE BAPTIST CHURCH-SUnday worship services--10 a.m. and 7 p.m.; Pastor, Richard Mintou, Youth Minis- ter, Everette Minton. BOND TOWN CHURCH-Coeburn. Sunday School 10 a.m.; worship, 11 e.m. and 7 p.m. Sunday; 7 p.m. Wednesday. BRICK BAPTIST CHURCH-SUnday School 10 a.m., morning worship 11 am., Youth Meeting, 6 p.m. Rev. Luster Ferguson. BUFFALO HOLINESS CHURCH HOUSE OF REDEMPTION-Services Saturday, 7 p.m., Thursday Bible Study, 7 p.m. Pastor, Vernon Scarberry. BUFFALO HOLINESS CHURCH HOUSE OF REDEMPTION SING- ING-A singing will be at 7:30 p.m. the first Friday of each month. All singers welcome. Pastor, Vernon Scarberry. CALVARY BAPTIST CHURCH- Gravel Lick. Sunday School 10 &m., Worship 11 elm., Sunday night 6:30 p.m. Prayer meeting Wednesday, 7 p.m. Pastor, Leonard Ferguson. CASTLE RUN COMMUNITY CHURCH-Sunday School 10 a.m., Sunday worship, 11 a.m. and 6 p.m. Bible Study Wednesday, 7 p.m. CASTLEWOOD PRESBYTERIAN CHURCH-WOrship 9:45 a.m., Sunday School, 11 a.m. 762-0569. CHERRY GROVE CHURCH-Dry Fork. Sunday School 10 a.m., Services at I1 a.m. and 6 p.m. Sundays. Rev. Marcus Meade. 276-395-3588. CHURCH OF GOD OF PROPHE- CY-Sunday School 10 a.m., Worship service 11 &m., 7 p.m., Wed. Bible Study 7 p.m. CHURCH OF MOST HIGH GOD, St. Paul, Sunday, 6 p.m.; Wednesday, 7 p.m.; Pastors Bro. Harold Mullins, Bro. Larry Powers. For information, call 762- 0909.. DELIVERANCE MINISTRY CHUR- CH, formerly known as Campbell Chapel, on Moccasin. Sunday School, 11 a.m. Sunday worship 6:15 p.m.; Wednesday worship, 7:15 p.m. Special Prayer Moeting first Tuesdays at 7:15 p.m. DRY FORK FREEWILL BAPTIST- Sunday School, 10 a.m.; Sunday worship 11 a.m., 6 p.m.; Bible Study Wed., 6:30 p.m. Pastor, D. J. Couch. EMMANUEL CHAPEL-Castlewood. Sun-day services 11 a.m, 7 p.m.; Wed, 7 p.m. The Rev. Myers Vicars. ERVIN CHAPEL IqR.EEWILL BAP- TIST-Sunday School 10 B.m., Sunday worship I 1 a.m. and 6 p.m., Wed. Bible Study 7p.m. Fred Dingus is pastor. FIRST ASSEMBLY OF GOD-Dante. Sunday School, I0 a.m., Sunday wor- ship 11 a.m. and 7 p.m., and Wed., 7. p.m. The pastor is Nathaniel Maggard. FIRST BAPTIST CHURCH-St. Paul. Sunday School, 9:45, Sunday worship 11 a.m., 6:30 p.m. Rev. Mike Moore. FIRST MT. CALVARY BAPTIST CHURCH-Dante. Sunday worship 11 a.m., second and fourth Sundays, Rev. Leslie Dean, pastor. FORT GIBSON UNITED METHO- DIST CHURCH-Sunday School, 9 a.m.; Worship 10 a.. The Rev. Harry LayeR. FULL GOSPEL REVIVAI2-Hansun- ville, services Saturday, 7 p.m.; Sunday, 6p.m. GRACE BAPTIST CHURCH- Huffman Hollow, Mill Creek Road, Lebanon. Sunday School 10 a.m,, wor- ship, 11 elm. and 6 p.m. Wed. Youth Night 7 p.m. Pastor, Don Bush. HAMLIN BAPTIST CHURCH-Ces- tlewood; Sunday School 10 e.m., Sun- day worship 11 a.m. & 6 p.m; Wednes- day Bible Study, 7 p.m. HIGHPOINT COMMUNITY CHURCH-Cestlewood. Sunday School 10 a.m., worship, 11 a.m., 6 p.m. HOUSE OF PRAYER-Sunday 6 p.m., Thursday 7 p.m. Rt. 65, Cestlewood. Pastor, Lawrenoe Hollyfield. HOUSE OF THE LORD-Little Jemsa- lena, Castlewood. Sunday School 10 elm., worship 11 a.m. and 6 p.m.; Thursday worship 7 p.m. Rev. Teddy G. Phillips. MARY MARTIN MEMORIAL CHURCH-Sunday School 10 a.m., Worship 11 a.m. 762-0569 MILLS CHAPiL FREEWILL BAP- TIST CNl/lRCH-Castlewood; Sunday School 10 &m., Sunday worship 11 a.m., Bible Study and Youth League Wed., 7 p.m. Pastor, Mike Patrick. MORNING STAR FULL GOSPEL CHURCH-Castlewood. Sunday School 10 a.m.; Worship 11 s.m, 6 p.m.; Wednesday, 7 p.m. 276-762-7812. Pastor. Woody Scott. MT, ZION COMMUNITY APOSTO- LIC- Saturdays, 7:00 p.m. Hazel Mountain. For more information, call 276-495-8611. Pastor, Tommy J. Kiser NEW CASTLEWOOD BAPTIST- Sunday School, 10 e.m., Sunday wor-" ship 11 a.m., 6 p.m,; Wed. Bible study, 7 p.m. OAK GROVE UNITED METHO- DIST CHURCH-2nd & 4th Sundays, morning worship 10; church school 11. Hansonville. THE PASSION PLACE-Castlewood. Worship Sunday 10 a.m., 6 p.m. Wednesday Family Bible Study (classes for all ages) 7 p.m.; Thursday Passion Heart Youth 7 p.m.; Friday Men's Bible Study 7 p.m. For information, call 276- 762-5483. PHILLIPS CHAPEL CHURCH-West Dante. Saturday worship, 7 p.m.; Sun- day School 10 a.m.; Sunday worship, 11 &m.; Wed. Youth Service 6 p.m. Bible study, 7 p.m. Rev. Ed Slump, pastor. ' ................. ""'=' ....................... PLEASANT HILL BAPTIST-Reeds y t iley xi [ Valley Road, Castlewood. Sunday Subscribe toda o the Clinch Va mes School 10 a.m,, Sunday Worship 11 call 762-7671 li =m, 6 p.m,; Wednesdny Bible Study, 7 :  p.m.. For information or 24 hour prayer, "'" call 276-794-7754. ................. REEDS VALLEY COMMUNITY i PRO-WRESTLING uPDATE...Samson's Gym own- er Mike "Iron Cross" Scarberry pictured above with WWE Hall of Famer and former 16 time World Champion "Nature Boy" Ric Flair successfully de- ,fended his AWA World Heavyweight Championship i pinning Stan Lee on 7-24 at the Meadowview Convention Center in Kingsport. Ric Flair made his ifirst appearance in East Tennessee in over 10 years I managing his sons David and Reid Flair in a Tag Team match. Other wrestling legends on the show i were Ricky Morton, Bobby Eaton and Medusa. Over 1,500 fans turned out to see the event. Prayer, Missionettes and Royal Ran- gers.) For information, call 762-7748. ST. PAUL FREEWILL BAPTIST CHURCH-SUnday School 10 a.m., Sunday worship 11 a.m. & 6 p.m.; Wednewday-Prayer meeting at 6:30 p.m., Whetstone. Rev. Cecil Jessee, pastor. ST, PAUL UNITED METHODIST CHURCH-Sunday School 10 a.m., worship 11 &m. The Rev. Harry Layell. ST. THERESE CATHOLIC-St. Paul. Sunday Mass 8:30 e.m. Father Mike Herbert. STRAIGHT HOLLOW FREEWILL BAPTIST CHURCH-Dante. Sunday School 10 e.m., worship 11 &m, 7 p.m. Wednesday prayer service 7 p.m. WAYSIDE ASSEMBLY-St. Paul. Saturday 7 p.m., Sunday School 10 a.m., Sunday worship 6:15 p.m., Wed., 7 p.m. Pastor, Wallace Sexton. WELLS CHAPEL CllURCH-Vir- ginia City Hollow. Services Thursdays and Sundays at 6 p.m. Call 762-0838 for more information. WEST DANTE COMMUNITY CHURCH-Sunday services 10 a.m., 11 a.m., and 6 p.m. The Rev. Danny Meade, pastor. BREAD OF LIFE LIBRARY The Bwad of Life Library, a non- denominational Christian Library, is 1.2 miles up the Honey Branch Road. Call 762-9645. FREE CLOTHES Full Gospel Revivals Church, Hansonville, will give free clothes and food to those who need them following the Wednesday 10 a.m. service. Atten- dance at the service is mandatory to receive clothes and food. The church is beside Ken's Chrysler on Route 19. Call 889-1275 or 794-7477. AGLOW FELLOWSHIP The Women's Aglow Fellowship chap- ter in Lebanon meets third Mondays at 7 p.m. at Lebunon Community Fellow- ship. For information, call Dobie Woods, 889-1807. FOOD BANK First Baptist Church, St. Paul, Operates a Food Bank Tuesdays from 9-11 a.m. at the church. All in need of food are welcome. CLOTHES CLOSET The Women On Mission at First Baptist Church, St. Paul, open a Clothes Closet Tuesdays from 9-11. Anyone in need of clothing is weloome. FOOD DISTRIBUTION Morning Star Full Gospel Church will distribute food to the needy at the church fxom 9-11 a.m. on fourth Saturdays at the church in Cestlewood. GOSPEL SINGING" A Gospel Singing will be held at 7 .m. the first Friday of each month at Celebration Center, 16607 Broad Street, St. Paul. Everyone is welcome. Admission is free. Bible Study A Bible Study class, taught by Gerald and Linda Smith, is being held on Thursday nights at 7 p.m. at the Down Home Pickin' building located behind Oldcastle Rock Quarry, mile on right. CHURCH-Sunday School 10 a.m., worship at 11 a.m. and 6 p.m. The Rev. Konn Edwards. RINGS CHAPEL CHURCH-Sunday School 10 a.m.,; Sunday worship 11 a.m,; Sunday and Wednesday nights, 6 p.m. Pastor, Tom Anderson. RIVERSIDE BAPTIST-Sunday wor- ship & Children's Church, 11 a.m.; All welcome. Pastor, Rev. John Kiser. ST. MARK'S EPISCOPAL-St. Paul. Sunday worship 9 &m.; Bible Study Wednesday, 10 a.m. ST. PAUL ASSEMBLY OF GOD - Sunday School 10 a.m,, Sunday worship 11 a.m. & 7 p.m.; Wednesday, 7 p.m., Family Night (Adult Bible Study/ i t" i Topics of Tru Compliments of Pastor Jessie M. Jones 762-7953 From the days of Abraham and children's children. #2 - until now about all the wars that Matthew 24 said there would be has been fought has been over wars and rttmors of wars. There religion. Often I'm asked the are several thousand of different question why is all those nations religions. But according to the always in war with somebody. Bible the oaly one that will hold #1 - it's because when Pilot was water saysipure and undefiled wanting to let Jesus go free, he religion is to visit the fatherless said I don't want this innocent widows in!their affliction and blood on me. They said let his keep yoursdfunspotted from the blood be on us and our children world. All the rest is man-made. I classified advertising works'''cal' 762"7671 I We're moving!! Fisher Auto Parts is moving to Castlewood, on Highway ,58 just past St. Paul Builders at the old St. Paul Wholesale Building. We will be open the first week of August! We would like to thank all our customers for their past patronage and welcome them to our new location! NOTICE TO THE PUBLIC OF AN APIPUCATION BY KENTUCKY UTIUTIE8 COMPANY D/B/A OLD DOMINION POWER COMPANY FOR AN ADJUSTMENT IN ELECTRIC BASE RATE8 CASE NO. PUE-2009-00029 On June 3, 2009, Kentucky Utiitias Company dTo/a Old Dominion Power Company (5(U/ODP" or "Company") filed an applicalion with the State Cerporation Commission ("Commission') requasting authedty to adjust its electric base mtas 'AppkaUon') pumuant to Chapter 10 of r(de 56 ( 56-232 at IBi,) d   d  3  the Rules Govembg Utility Rate APlicatione md Annu Inforrnaonal Filings (20 VAC 5-201-10 at IBI.). KUIODP seeks an increase in base rates in the amount of $12.2 million over present total revenue, or a 21% increase in its totat operating revenuas, indudmg fuel This pro revenue r increese raflants a rate of ratum no rate hese of 8.586%, ba,,l on a ratum on equi of 12 and an adual celal slmetme for the Company as of Decemher 31, 2008. 3e 0mpesed rate in,ease weeld rae Ihe mea/I of a tyal rasldontial customer using 1000 kilowatt hours of  from $70.05 per month to $91.64 per month, an increase of $21.59 20.81%. The Cam'mny indicutud in  Apgication that thi i the rt rate imm that KUIO()P I t in = ty (2o)ya. r  =,m l   he, be  te   imw rm,,m , implementing eest-sevin 9 measures and other eflfdeias, KU/Ois ra of return has  over  last five yoam to an enreasVy low lev. Fuahe,  Company asasas that it is in Um midst of  most si0amt tmikfing pro0rem, alon0 with its sis trait Lonisv O, as end BUie Cempa, to pmvi edational Imload generalien, cemply with anvironmental regulations, and onsura edequate and reliable capady md eneRy for KU/ODP customers. The Company indudes in this Apldicetien vetious propused changas to its present Tenm and Conditions on f with the Commission, including provisio imptementing a proposed Late Payment Charge and replacing the existieg Rural Extension Plan with a new Uno Extensino Ran. KU/ODP aiso  to implermt thres sew rate schedules which the Compeny asserts will mora acurately mfbct the cest of se,'ie and provide enhanced pdce signals to customers. The proposed Retell T Service (SdMe RTS) is a time.of-day rate with a mand chano bil on a luovat ampere hasis end is pmpo to he apptim    rs. The proposed rrne-of-Day Sendne (Schedule TOD) is a te-of-dey rete at ould be optionat fur certsin large power customers. The  Excass Fadties Cha@e would apply whenever a customer requests a ssrvice arrangement mquidng equipment and fadlilJes in exneas of these the Company would nonnagy instea. The Company states that whila the proposed rate schndulas filed wlth the Application reflect a pmpoasd effective date of July 3, 2009, KU/ODP expects that the  will suspend them for 150 deys from the dete of 5ling and that the Company will defer putling the proposed rates into effect unlit November 1,2009. KUTODP also states that it wig not ptace ita proposed Terma and Conditions and other mbcullananus chaRes inte etfect until the Commission entem its final order in this pmcendmg. Further, KU/ODP states that it will not place its proposed Late Payment Chege or Line Extension Plan into effect untit sixty (60) days after the Commission's final olar in this case to penntt customers time te Imndtion te these padiodar chaRes in its Tarms and Conditiens. The Commission has suspended KUIOOP's pmpeesd rates and chas to and through October 31, 2009. The Company may, but is not obligated to, implement the  rates, ches, and terms and conddinne for service rendered on and after Novemher 1,2009, on dn intedm basis subject to refund v#d interast. The Commission entered an Order for Nole and Hesg that, among other things, scheduled Imbk hea to be held in Norton and Richmond, Vinia. A public hesdng will be ceevened on Novemper 18, 2009, heginntng at 4 p.m. and resuming at 7 p.m. in the John I, Budon High Schod Auditorium, 109 11th Sltest, Norton, Virginia, for the sole purpose of receiving the y of public . The pul headng 1 resume at 10.0 a.m. on January 6, 2010, in the Commission's Second Floor Courltnom, Tyler Building, 1300 East Main StreL Richmond, Virginia, for the purpose of receiving tesUmeny from members of the public and mldencu related t O the Applicutien from the Company, any respondents, and the Commbden's Staff. Any parson desidng to make a statement at any hearing should appesr at the heating location 1ftesn (15) minutes before the starting time of any seasion of  headng and contact the Commisskm's Bailiff. The Company's Appication and the Commission's Order for NolJce and Headng are available for public inspection donng regular basiness hours at each of the Company's business offices in the Commenwea of Virginia. Copies also may he obtained by submit'ring a written request to counsel for the Company, Kenddck R. Riggs, Esquire, Stoll Keenon Ogden, 1700 PNC Plaza, 500 West Jefferson Street, Louisvile, Kentucky 40202. If acceptable to the requesting party, the Company may provide the AppUcaSen by electronic means. Copies of the Application and related documents also shall he available for interested persons to review in the Commission's Document Control Center, located on the First Floor of the Tyler Building, 1300 East Main Street, Richmond, Virginia, between the hours of 8:15 a.m. and 5:00 p.m., Monday through Friday, excluding holidays. Interested persons may also download unofficial copies from the Commission's website: htte'J/mwLscc. "wginia.9ovlcase. Any interested person may participate as a respondent in this proceeding by fllbg, on or before September 4, 2009, an original and fifteen (15) copies of a noticu of particlpan as a respondent with Joel H. Peck, CleA of the Commission, do Document Conb'ol Center, P.O. Box 2118, Richmond, Vkginta 23218-2118. Pursuant to Rule 5 VAC 5-20-80 of the Commission's Rules of Prace and Procedure, any notice of participation shal set forth: ( a precise statement of the interest of the respondent; (ii) a statement of the specific action sought to the extent then known; and (iii) the factual and legal basis for the aclion. Interested persons shall refer in all of their filed papers to Case No. PUE-2009-O0029. A copy of the notice of parlicipation as a respondent must also he sent to counsel for the Company at the address set forth above. On or before November 4, 2009, each respondent may file with the Clerk of the Commission at the address above an original and fifteen (15) copies of any testimony and exhibits by which it expects to establish its case and shall sen copies of the testimony and exhibits on counsel to the Company at Ihe address set forth above and on all other respondents. In the alternative, testimony and exhibits may be filed electronically as provided by 5 VAC 5-20-140. Respondents shall comply with the Commission's Rules of Practice and Procedure, including: 5 VAC 5-20-140, Filing and service; 5 VAC 5-20-150, Cop/us and format and 5 VAC 5-20-240, Prepared testimony and exhibits. On or before December 30, 2009, any interested persen may file with Joel H. Peck, Clerk of  Commission, cJo Document Control Center, P.O. Box 2118, Richmond, Virginia 23218-2118, wdtten comments on the Appkatinn. On or before December 30, 2009, any interested person desiring to submit comments einctrontcely may do so by following the instructions found on the Commission's webeite: hllo://www.sce.virdnta.oov/mse. All such omrnents shall refer to Case No. PUE-2009-00029. KENTUCKY UTILITIES COMPANY D/B/A OLD DOMINION POWER COMPANY IMlll]]l00i0000t00llII IItl)III00IFI1NIIII00II,IIIIHIII00II/,| II ' [ I It ! IIRII|III,I l00tl,l: =!q I l :00/tll IiJiillllI IliliiI/llOIIlUiiIIiiil[00illliiiIIlil