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St. Paul , Virginia
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April 21, 2016     Clinch Valley Times
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2Page 4 CLINCH VALLEY TIMES St. Paul, Va. Thursday, April 21, 2016 Paraoptometric program The following reflection was written by Lisa Rose of North Tazewell, a partici- pant in the PluggedlnVA Paraoptometric program, which ran from January 5, 2015 to August 12, 2015. 'One of the texts taught in -our PluggedlnVA pro- ~grams is The 7 Habits of "I-lighly Effective People by Stephen R. Covey. As stu- 'dents progress through the 'program, they are learning 'about the seven habits each "week, which focus on "uni- versal, timeless, self-evi- dent principles that are common to every enduring, "prosperous society," as Covey says. This book has the potential to greatly 'impact the lives of those 'who grasp its principles. In her article, Lisa explains how she was affected by 'the book. Being Proactive by Lisa Rose On the first night of our PluggedInVA paraoptomet- ric class, we were given a book and workbook titled The 7 Habits of Highly Effective People by Stephen R. Covey. As I began reading this power- ful book, I was convinced that it was not for me. The author knew nothing about me or my life. How dare he assume that I lacked per- sonal ethics, character, and motivation? How could he possibly gage my ability to take responsibility for my actions or to assess the way I handled life situations. I was so wrong in my approach to this book. It was not an attack on my character or values but was about building on the foun- dation of my character strengths and weaknesses. One of the hardest chap- ters for me was the one titled, "Be Proactive." I have learned that I need to be less affected by my physical and social envi- ronments and less con- cerned with situations I can't control. Instead, I need to work to make my actions value-based and focus my energy on situa- tions I can control. Have I mastered this habit? No, I have not, but I am on my way. Life is a never ending learning experience, but I am learning to be proactive in saying, "I will, I am, and I can!" Learning to be proactive is the first of seven habits that I intend to conquer, and I am grateful that through the PluggedlnVA program, I was introduced to this life changing book. While in the program, Lisa earned a Career Studies Certificate in Paraoptometric by com- pleting 28 college credits. She also earned a Microsoft Digital Literacy Certificate and a Career Readiness Certificate. For information about future PluggedlnVA pro- grams in the region, con- tact Southwest Regional Adult Education at 866- 581-9935. Recipes by Mildred Helbert , PORK TENDERLOIN ROAST ". 2 (3/4 lb.) pork tender- 4Din 1/2 cup soy sauce ,, 1/4 cup water , 2 cloves garlic, minced 1 tbsp. grated onion 4, 1 tbsp. white vinegar 1/4 teas. ground red ~pepper 2 slices bacon mustard sauce '" Place tenderloins in a "shallow dish. Combine soy ~auce and next 5 ingredi- ents; stir well. Pour mari- nade mixture over tender- loins. Cover and marinate in refrigerator 8 hours turn- ing occasionally. Remove tenderloins from marinade, reserving marinade. Place on a rack in a shallow- rroasting pan. Place one "slice of bacon on top of each tenderloin. Bake "uncovered 325 degrees for d hour and 10 minutes or oantil thermometer registers A60 degrees basting fre- quently with marinade. Serve with mustard sauce Mustard sauce 1/3 cup mayonnaise 1/3 cup sour cream 1 tbsp. dry mustard 1 tbsp. grated onion 1 1/2 teas. white vinegar 1/4 teas. salt Combine all ingredi- ents, stirring well. Cover and chill. STEWED TOMATO CASSEROLE 1-16 oz. can stewed tomatoes 1 can tomato soup 1/2 cup warm water 3/4 cup light brown sugar 1/4 tsp. salt 1 stick butter 5 slices bread cut in cubes Melt butter in a skillet. Add bread, stir until brown. Set aside. Mix soup, water, tomatoes. brown sugar and salt in a bowl. Add toasted cubes. Mix well. Put in 2 qt. but- .tered casserole dish. Bake 350 degrees for 30 min- utes. PINEAPPLE PIE 1 can drained pineapple 1 container Cool Whip 1 can sweetened con- densed milk 1/3 cup lemon juice 2 graham cracker crust Mix milk and lemon juice together. Add Cool Whip and pineapple. Fill pie crusts and place in refrigerator overnight. MEATLESS BEAN SOUP 5 cans great northern beans, undrained 10 oz. pkg. frozen chopped spinach 14 oz. can chopped Italian tomatoes Mix beans, tomatoes and spinach. Heat until spinach completely thaws. Add can of chicken broth if too thick. The Story Hour Perfect Attendance recipients for March 2016 were Hadley Bond, Rylie Salyer, Noah Harvey, Zoey Funk, Grayson Harvey, Elise Salyer, Leanna Franklin and McKinley Breeding. Not pictured, Sophia Cathey. They are pictured with Children's Programmer Belinda Levy. Wise County Public Schools Pre-K registration Primary and elementary schools in Wise County with kindergarten classes are now taking applications for the 2016-2017 Pre-K Program. Students must be four years old on or before September 30, 2016, to be eligible for the program. Parents should bring the child's birth cer- tificate or other proof of birth date with them to the school. Students are required to be potty trained. The Pre-K Program offers academic and enrichment experiences for four-year-old children that prepare them for success in kindergarten. Children who are accepted for the program will be attending school for the full school day each day school is in session beginning in August. Transportation is furnished by Wise County's regular school buses. Additional information is available by calling the Principal or Guidance Counselor at the nearest primary or elementary school or the Title I Office (276-328-6220) at the Wise County School Board Office. The Top Story Hour Reader for March is Leanna Franklin. 248 books were read to her. opics Compliments Pastor Jessie M. Jones 762-7963 "words of wisdom" Here are some "words of wisdom" I read and thought you would find interesting. 1. Among mankind's most effective medicines is a sympathic ear. 2. Count your age by friends, not years - count your life by smiles, not tears. 3. Some troubles come from wanting our own way; others come from being allowed to have it. 4. The highest reward for a man's toil is not what he gets for it; but rather what he becomes by it. 5. When your reputation breaks down, there is no place to go for spare parts. 6. The darkest night that ever fell on earth never put out the stars. 7. If you don't like the way life looks, change the way you look at life. 8. Our greatest glory is not in never falling, but in rising every time we fall. 9. Wouldn't it be great if we could get older a little later, and wise a little soon- er? 10. Adding up your blessings will multiply your joy. 11. Sorrow looks back; worry looks around; and faith looks up. 12. The bank of friend- ship cannot exist without deposits. 13. Letting the cat out of the bag is a whole lot easi- er than putting it back. 14. The greatest of all faults is to imagine that you don't have one. 15. We need some clouds in our lives to make a beautiful sunset. Calendar From Page 1 honor roll , or fullerjr1942@ yahoo.com. JOIN THE FRIENDS-Join the Friends of J. Fred Matthews Memorial Library and help pro- mote the improvement of facili- ties and services of the library. Send iaame, address and phone number, with a $5 membership clients and answer ~tuestions at the Coeburn VFW Post from 9am-3:30 pm third Thursdays except June. COMMUNITY CENTER- The West Dante Community Center meets at 7 pm first Mondays. For more information teacher. Call 1-800-422-3433. GED ONLINE-The Regional Adult Education Program is offer- ing free GED Classes online. This service is for qualifying andadult learners, with or without their own home computers, in Lee, Scott and Wise counties and the Principal's List All A's: Jocelyn Aldrich - 3rd~ Alyssa Dingus - 3rd; Kyleigh Harmon - 3rd; Alexis Carter - 4th; Autumn Compton - 4th; gift, to J. Fred Matthews please call 495-8473. Memorial Library, EO. Box 1976, City of Norton. For more infor- Benjamin Sutherland- 4th; Evans - 4th; Autumn Maya Garcia - 4th; Jade Killen - 4th; Tanner PerryHerndon - 5th; Skyler -4th; Madison Roberts - McCoy - 5th; Jonathan 4th; Cameron Slemp -7 4th;Minton - 5th; Delaney Jada Hartley - 6th; Tatum Hale- 6th; Malik Jallow- Jones- 7th; Gracie Powers 6th; Will Ireson - 8th; -7th, Emma Kiser - 8th; James FREE HIV TESTING-Health mation, call GED Online Logan Lawson - 5th grade; 2nd Honor Roll: Oliver - 8th; Dylan Slemp ,St. Paul, VA 24283. Departments in the Lenowisco Coordinator Marci Gore, 1-800- , Please make checks payable Health District offer free confi- 422-3433 (in Scott County 386- Ryan Salyers - 5th; Carlee Maddie Compton - 3rd; - 8th. ? to Friends of the J. FredMatthews dential HIV testing throughout 2433). Slemp - 6th; Sydnee 'Memorial Library. the year. For information, call GED TESTING-GED Testing Amburgey - 7th; Madison EASTERN STAR-Clinch Wise County 318-8000; Lee Co. is available Monday throughEdmonds - 7th; Jacob Valley Chapter #152, Order of Health Dept. 276-346-2011; Or Thursday and on Saturdays at the Eastern Star, meets each fourth Scott Co. Health Dept. 276-386- Wise Co. Alternative Education Gross - 7th; Ahren Lee - IV~t, ormse~oniAreouy pre ~red~ . Tuesday, except for March and 1312. Center, Wise. Call 276-328-8612 7th; Katie Levy - 7th; ........... fl~tng~ December, when the meetings are FREE GED CLASSES-Free for information conceming GED Adriana Salyer - 7th; t.odayforyourfr ee tiraa eon ew 7on the second Tuesday. All meet- GED classes are offered at the testing. ings are at 7:30 p.m. Oxbow Family Investment DANTE LIVES ON-The Jacob Sawyers - 7th; .............................................. .... .i VETERANS' CLAIMS Center, St. Paul, Mondays and Dante Lives On Board meets at Andrew Sutherland - 7th; ..... : :i ...... ~ou~-~i~i~wtae~-~,u~w~a~ i Coebum-ADept. ofVeterans Wednesdays from 8:30 am-126:00 pm 3rd Tuesdays at theSydney Laney - 8th; |vlH~ael~ll:OlrY~l~HOllI61 ii Services representative will assist noon. Glenna McReynolds is the Dante Museum with the Charlie Ward - 8th; Vegas ;r Community Meeting following at Weigle - 8th. ~., 7:00 pm. ~| :[ BOOK DISCUSSION-Book 1st Honor Roll: Discussion Group One of the J. Spencer Rudd - 3rd; Fred Matthews Memorial Library meets fourth Thursdays (except Samuel Sutherland - 3rd; November and December are Angel Trent- 3rd; Jessalee NIBBLE & P~ combined in early December) at :itt We Fix: Basements, Crawlspaces, the Riverside Diner at 6 pm. ,,.,......o..,,,,,, Sponsored by:d. Fred Matthews Friends ofthe Library ,~ Cracked/Settling Foundations, Bowing Walls NARCONON COUN- ~ ~ ~ ~ ~ ~ ,~ ~ ~ ~ ; := Cinema City" ,I ......... 000-772-0704 SELING- Narconon would ,,: *" When:AprU30,2016@I2:00PM like to remind families that the Where: St. Paul Elementary School Cafeteria 11 (~e~=,tite) ~ ~ ~r~ ~ use of addicting drugs is on " Stadium Theatres: ~[ ~ the rise, take steps to protect $25.00 per person/Fundrelser for the Library Serving you sinc; 1972 Catl Now/10% Limited Time Coupon i uo e Hot i,e FOr :i 276-679-4252 your family from drug use. If For more information call: 276-762-9702 *l sc,,,:.-~.~e,~,,-i,::tk~,~s,~y you know anyone who is , t .... .~ struggling with drug addiction 0. Come eat and paint the day away!! Fun for all ages!!!!! get them the help they need. Check Shod'dimes Online Call for a free brochure on the ~ nortoncJnema.eom signs of addiction for all ." CI~NTRAL I drugs. Narconon also offers free screenings and referrals. ~ D R ! V E - I N : ~ackwoo~, VA 276-679-,3761 800-431-1754 or : ADULTS: ~ CHILDREN: ~ DrugAbuseSolution.com ~. ~. ~ .~: ~. ~ , ~. ~ .~ ~ . FREE Lifeline Service N Available for Income-Eligible Residents tf you participate in public assistance programs or ~ meet monthly income level guidetines~ you may quafffi/ for a free phone' + 250 Minutes & Unlimited Texts, To apply visit www,enrolLaccesswlreless.com access : ............................................................. WIRELESS e